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Health supplements are products designed to provide essential nutrients that may be lacking in your diet. They contain vitamins, minerals, herbs, amino acids, or other beneficial compounds that support overall health, boost immunity, enhance energy, and improve specific body functions like digestion, brain health, and muscle recovery. Available in various forms such as capsules, tablets, powders, and liquids, health supplements are commonly used to maintain wellness, prevent deficiencies, and target specific health goals. While they offer significant benefits, it's important to use them as a complement to a balanced diet and consult a healthcare professional for proper guidance.